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Fitness and Wellness Events

  • Circuit Weight Training

    with Yvonne
    Thursday, September 21, 2017 at 6:00 PM - 7:00 PM
    Interval based body pumping course designed to tone your arms, core and back.
    Posted: August 15, 2017 1:50 PM
  • Fitness Basics

    with Tommy
    Friday, September 22, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:05 AM
  • Hip Hop Funk

    with Janet
    Friday, September 22, 2017 at 12:00 PM - 1:00 PM
    Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip-Hop and more.
    Posted: August 15, 2017 12:25 PM
  • MegaZumba

    with Summer
    Friday, September 22, 2017 at 4:30 PM - 6:00 PM
    Get your heart pumping overtime to the rhythms of Latin, Caribbean, African and Arab inspired music.
    Posted: August 15, 2017 1:52 PM
  • Hatha Yoga

    with Kathleen
    Monday, September 25, 2017 at 7:05 AM - 8:00 AM
    Hatha Yoga is a class intended to create a balance of strength and flexibility in the body as well as coordinating breath with movement.
    Posted: August 15, 2017 10:52 AM
  • Fitness Basics

    with Tommy
    Monday, September 25, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:07 AM
  • Zumba

    with Janet
    Monday, September 25, 2017 at 12:00 PM - 1:00 PM
    The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
    Posted: August 15, 2017 11:08 AM
  • Total Body Conditioning

    with Jenn
    Monday, September 25, 2017 at 4:00 PM - 5:00 PM
    Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
    Posted: August 15, 2017 12:30 PM
  • Zumba

    with Jenn
    Monday, September 25, 2017 at 5:00 PM - 6:00 PM
    The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
    Posted: August 15, 2017 12:36 PM
  • Vinyasa Yoga

    with Jasmine
    Monday, September 25, 2017 at 6:00 PM - 7:00 PM
    A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
    Posted: August 15, 2017 12:40 PM