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Fitness and Wellness Events

This fall we are offering the following Fitness & Wellness related special events:

UHS Wellness Social
August 29 | 4:30 – 6:00pm
Erickson Field
Catch Jasmin and Jenn doing live demonstrations of various Group Fitness classes being offered this semester.

Cardio Party Tutorials
September 3, 10, 24 and October 1 | 3:00 – 4:00pm
RAC Fitness Studio
Have a hard time keeping up with new Cardio Party choreography? Come out to CP Tutorials on Saturdays.

Involvement Fest
September 7 | Noon – 1:00pm
Quad
See if you can spot your Group Fitness instructors promoting their classes at Involvement Fest this year.

Wellness Wednesdays
First Wednesday of Each Month | Noon – 1:00pm
RAC Fitness Studio (Cardio Party will take place on Court 3 at this time)
Wellness Wednesdays offer a variety of workshops and clinics for faculty and staff to create opportunity for wellness in the workplace and in everyday life. Visit the Wellness Initiative website for more information.

UMBC 50th Anniversary Celebration
September 17 | 1:00pm – 6:00pm
PAHB/Campus Police Lot 8
Come out to the Dawg Pound for a fun filled day with various interactive activities including Group Fitness demonstrations!

Zumba in the Game Room
October 13 | 6:30 – 9:00pm
Commons – Game Room
Zumba is moving to the Game Room for a special event. Make sure you stop by for Zumba in the Game Room with state of the art lighting and sound.

THRILLER at the RAC
October 28 | 11:30am – 1:30pm
Location TBD
Did you miss Thriller at the RAC last year? Don’t worry. You have another chance to learn Michael Jackson’s Thriller choreography and be a part of UMBC’s annual Thriller video and costume contest.

Leg Day
November 3, November 17 | Noon – 1:00pm
RAC Fitness Studio
The LEGenDArY Circuit is back. That’s right, it is Leg Day. If you’re up for the challenge, come out and see if you can make it through the circuit.

Follow our myUMBC page for up to date event offerings.

 

  • RAC Closed on Monday, January 16th

    Monday, January 16, All Day
    The RAC will be closed on Monday, January 16th for Martin Luther King Day.
    Posted: January 3, 2017 11:45 AM
  • Fitness Basics

    with Joshua
    Tuesday, January 17, 2017 at 12:00 PM - 1:00 PM
    Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.
    Posted: December 7, 2016 11:30 AM
  • Yoga

    with Maureen
    Tuesday, January 17, 2017 at 12:00 PM - 1:00 PM
    Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...
    Posted: December 8, 2016 10:22 AM
  • Yoga Tone

    with Javier
    Tuesday, January 17, 2017 at 4:30 PM - 6:00 PM
    Yoga and strength training with weights and cardio.
    Posted: December 8, 2016 10:32 AM
  • Zumba

    with Summer
    Tuesday, January 17, 2017 at 6:00 PM - 7:00 PM
    Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.
    Posted: December 8, 2016 10:33 AM
  • Fitness Basics

    with Joshua
    Wednesday, January 18, 2017 at 12:00 PM - 1:00 PM
    Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.
    Posted: December 7, 2016 11:30 AM
  • Zumba

    with Janet
    Wednesday, January 18, 2017 at 12:00 PM - 1:00 PM
    Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.
    Posted: December 8, 2016 10:54 AM
  • BodyShred

    with Cat
    Wednesday, January 18, 2017 at 4:00 PM - 5:00 PM
    Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.
    Posted: December 8, 2016 10:39 AM
  • Rhythm Rumble

    with Jenn
    Wednesday, January 18, 2017 at 5:00 PM - 6:00 PM
    The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...
    Posted: December 8, 2016 10:41 AM
  • Tone Zone

    with Valerie
    Wednesday, January 18, 2017 at 6:00 PM - 7:00 PM
    Tone Zone is 50 minutes of strengthening and tonight of your buns, thighs, and abs, Great music, laughter and fun is definitely required!
    Posted: December 8, 2016 10:43 AM