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Fitness and Wellness Events

This spring we are offering the following Fitness & Wellness related special events:

Wellness Wednesdays: Rock Your Resolutions at the RAC
January 4 | Noon – 1:00pm
RAC Lobby
Tour the RAC and recommit to making healthier choices everyday. *Faculty/Staff event. Sign up here.

Wellness Wednesdays: Your Healthy Heart
February 1 | Noon – 1:00pm
RAC Fitness Studio
Discover where you stand with the YMCA step test and guidance from UHS. *Faculty/Staff event. Sign up here.

Involvement Fest Spring 2017
February 8 | Noon – 2:00pm
RAC Courts
Meet 270+ student organizations!

Slow Jams
February 14 | 6:00pm – 7:00pm
RAC Fitness Studio
The Valentine’s Day edition of “Flow Jams” with Sarah.

Game Room Special: Love Around the World
February 16 | 7:00pm – 9:00pm
Game Room
Catch Jenn leading a special love-themed Zumba class in the Game Room. Sign up here.

Wellness Wednesdays: Self-Defense Essentials
March 1 | Noon – 1:00pm
RAC Fitness Studio
Discover simple techniques to protect yourself. *Faculty/Staff event. Sign up here.

PHLEx Fest
March 8 | | 4:00pm – 6:00pm
RAC Lobby
Come out and explore awesome resources on campus to help you make healthier choices! There will be tours of the RAC, interactive demos, mini-fitness classes, and an assortment of FREE healthy food.

Game Room Special: Inner Vision
March 10 | 7:00pm – 9:00pm
Game Room
A special blind folded yoga journey in the Game Room with Maureen. Sign up here.

Game Room Special: Cans Will Make ‘Em Dance
March 16 | 7:00pm – 9:00pm
Game Room
Cardio Party canned good FUN-draiser with Jasmin. Sign up here.

Wellness Wednesdays: Self-Care Strategies for Mental and Emotional Health
May 3 | Noon – 1:00pm
Engineering 102
The mind is a major part of wellness. Discover ways to care for your own and others’. *Faculty/Staff event. Sign up here.

Spring Wellness Expo
April 5 | 11:30am – 2:00pm
RAC Arena
Recreation and UHS present the annual Wellness Expo with health related vendors from the community, cooking and fitness demos.

Game Room Special: Glow Jams
April 8 | 7:00pm – 9:00pm
Game Room
Glow-in-the-dark Flow Jams special with Sarah. Sign up here.

Game Room Special: Yoga Under the Stars
May 5 | 7:00pm – 9:00pm
Game Room
Special Full Moon sequence with Jasmine for National Space Day. Sign up here.

Wellness Wednesdays: Staying Safe at Home and in the Workplace
June 7 | Noon – 1:00pm
Engineering 102
Training for emergencies you may face on campus or in your own neighborhood or home. *Faculty/Staff event. Sign up here.

 

 

Follow our myUMBC page for up to date event offerings.

 

  • Fitness Basics

    with Tommy
    Thursday, June 29, 2017 at 12:00 PM - 1:00 PM
    Fitness Basics is a low-impact, individually designed mid-day workout.
    Posted: May 26, 2017 10:42 AM
  • Zumba

    with Janet
    Thursday, June 29, 2017 at 12:00 PM - 1:00 PM
    Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 
    Posted: May 26, 2017 10:49 AM
  • Core Power

    with Yvonne
    Thursday, June 29, 2017 at 4:30 PM - 5:00 PM
    Core Power conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight. You can expect to gain more tone and endurance.
    Posted: May 26, 2017 11:00 AM
  • Ultimate Kickboxing

    with Yvonne
    Thursday, June 29, 2017 at 5:00 PM - 6:00 PM
    Ultimate Kickboxing combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.
    Posted: May 31, 2017 12:07 PM
  • Zumba

    with Janet
    Monday, July 3, 2017 at 12:00 PM - 1:00 PM
    Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 
    Posted: May 26, 2017 10:48 AM
  • Total Body Conditioning

    with Jenn
    Monday, July 3, 2017 at 5:00 PM - 6:00 PM
    Total Body Conditioning is an intense circuit workout consisting of strength training, cardio intervals and much more. 
    Posted: May 26, 2017 11:05 AM
  • Vinyasa Yoga

    with Jasmine
    Monday, July 3, 2017 at 6:00 PM - 7:00 PM
    Vinyasa Yoga is a dynamic, flowing yoga practice that connects movement and breath in a fluid sequence including: dynamic stretching, sun salutations, balancing/standing postures, arm balance...
    Posted: May 26, 2017 11:32 AM
  • RAC Closed on Tuesday, July 4th

    Tuesday, July 4, All Day
    The RAC will be closed on Tuesday, July 4th.
    Posted: May 17, 2017 6:42 PM
  • Fitness Basics

    with Tommy
    Tuesday, July 4, 2017 at 12:00 PM - 1:00 PM
    Fitness Basics is a low-impact, individually designed mid-day workout.
    Posted: May 26, 2017 10:40 AM
  • Core Yoga

    with Javier
    Tuesday, July 4, 2017 at 4:00 PM - 5:00 PM
    Bring awareness and strengthening to your core, abdomen, low back, thighs, glutes while providing improved stability, strength and stamina through standing, reclined and flowing postures.
    Posted: May 26, 2017 10:55 AM