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Fitness and Wellness Events

This spring we are offering the following Fitness & Wellness related special events:

Wellness Wednesdays: Rock Your Resolutions at the RAC
January 4 | Noon – 1:00pm
RAC Lobby
Tour the RAC and recommit to making healthier choices everyday. *Faculty/Staff event. Sign up here.

Wellness Wednesdays: Your Healthy Heart
February 1 | Noon – 1:00pm
RAC Fitness Studio
Discover where you stand with the YMCA step test and guidance from UHS. *Faculty/Staff event. Sign up here.

Involvement Fest Spring 2017
February 8 | Noon – 2:00pm
RAC Courts
Meet 270+ student organizations!

Slow Jams
February 14 | 6:00pm – 7:00pm
RAC Fitness Studio
The Valentine’s Day edition of “Flow Jams” with Sarah.

Game Room Special: Love Around the World
February 16 | 7:00pm – 9:00pm
Game Room
Catch Jenn leading a special love-themed Zumba class in the Game Room. Sign up here.

Wellness Wednesdays: Self-Defense Essentials
March 1 | Noon – 1:00pm
RAC Fitness Studio
Discover simple techniques to protect yourself. *Faculty/Staff event. Sign up here.

PHLEx Fest
March 8 | | 4:00pm – 6:00pm
RAC Lobby
Come out and explore awesome resources on campus to help you make healthier choices! There will be tours of the RAC, interactive demos, mini-fitness classes, and an assortment of FREE healthy food.

Game Room Special: Inner Vision
March 10 | 7:00pm – 9:00pm
Game Room
A special blind folded yoga journey in the Game Room with Maureen. Sign up here.

Game Room Special: Cans Will Make ‘Em Dance
March 16 | 7:00pm – 9:00pm
Game Room
Cardio Party canned good FUN-draiser with Jasmin. Sign up here.

Wellness Wednesdays: Self-Care Strategies for Mental and Emotional Health
May 3 | Noon – 1:00pm
Engineering 102
The mind is a major part of wellness. Discover ways to care for your own and others’. *Faculty/Staff event. Sign up here.

Spring Wellness Expo
April 5 | 11:30am – 2:00pm
RAC Arena
Recreation and UHS present the annual Wellness Expo with health related vendors from the community, cooking and fitness demos.

Game Room Special: Glow Jams
April 8 | 7:00pm – 9:00pm
Game Room
Glow-in-the-dark Flow Jams special with Sarah. Sign up here.

Game Room Special: Yoga Under the Stars
May 5 | 7:00pm – 9:00pm
Game Room
Special Full Moon sequence with Jasmine for National Space Day. Sign up here.

Wellness Wednesdays: Staying Safe at Home and in the Workplace
June 7 | Noon – 1:00pm
Engineering 102
Training for emergencies you may face on campus or in your own neighborhood or home. *Faculty/Staff event. Sign up here.

 

 

Follow our myUMBC page for up to date event offerings.

 

  • Hatha Yoga

    with Kathleen
    Tuesday, February 21, 2017 at 7:05 AM - 8:05 AM
    Traditional yoga postures integrated with mindfulness, breathing and physical movements. Enjoy a warm up, slow flow, standing postures, balancing & a cool down that incorporates the whole body.
    Posted: January 18, 2017 11:43 AM
  • Yoga w/ Joe

    Tuesday, February 21, 2017 at 11:30 AM - 1:00 PM
    90-minute hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus and mind-body...
    Posted: January 18, 2017 11:48 AM
  • Fitness Basics

    with Joshua
    Tuesday, February 21, 2017 at 12:00 PM - 1:00 PM
    Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...
    Posted: January 18, 2017 3:19 PM
  • Yoga

    with Maureen
    Tuesday, February 21, 2017 at 4:00 PM - 5:00 PM
    Yoga classes enhance physical strength and suppleness, and improve body, breath and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...
    Posted: January 18, 2017 12:00 PM
  • Flow Jams

    with Sarah
    Tuesday, February 21, 2017 at 6:00 PM - 7:00 PM
    Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...
    Posted: January 18, 2017 12:02 PM
  • Intramural Indoor Soccer

    Sign Up Today!
    Tuesday, February 21, 2017 at 6:00 PM - 10:00 PM
    Intramurals will be offering an indoor league this semester. Indoor Soccer games will be played on Mondays & Wednesdays (6-10pm) and Fridays (4-7pm) in the RAC on Court 1.  Indoor Soccer...
    Posted: January 25, 2017 1:15 PM
  • Flow Jams

    with Sarah
    Wednesday, February 22, 2017 at 7:05 AM - 8:00 AM
    Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...
    Posted: January 18, 2017 11:45 AM
  • Fitness Basics

    with Joshua
    Wednesday, February 22, 2017 at 12:00 PM - 1:00 PM
    Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...
    Posted: January 18, 2017 3:19 PM
  • Zumba

    with Tanshina
    Wednesday, February 22, 2017 at 12:00 PM - 1:00 PM
    Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.
    Posted: January 18, 2017 12:23 PM
  • Zumba

    with Jenn
    Wednesday, February 22, 2017 at 5:00 PM - 6:00 PM
    Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.
    Posted: January 18, 2017 12:24 PM