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Fitness and Wellness Events

This spring we are offering the following Fitness & Wellness related special events:

Wellness Wednesdays: Rock Your Resolutions at the RAC
January 4 | Noon – 1:00pm
RAC Lobby
Tour the RAC and recommit to making healthier choices everyday. *Faculty/Staff event. Sign up here.

Wellness Wednesdays: Your Healthy Heart
February 1 | Noon – 1:00pm
RAC Fitness Studio
Discover where you stand with the YMCA step test and guidance from UHS. *Faculty/Staff event. Sign up here.

Involvement Fest Spring 2017
February 8 | Noon – 2:00pm
RAC Courts
Meet 270+ student organizations!

Slow Jams
February 14 | 6:00pm – 7:00pm
RAC Fitness Studio
The Valentine’s Day edition of “Flow Jams” with Sarah.

Game Room Special: Love Around the World
February 16 | 7:00pm – 9:00pm
Game Room
Catch Jenn leading a special love-themed Zumba class in the Game Room. Sign up here.

Wellness Wednesdays: Self-Defense Essentials
March 1 | Noon – 1:00pm
RAC Fitness Studio
Discover simple techniques to protect yourself. *Faculty/Staff event. Sign up here.

PHLEx Fest
March 8 | | 4:00pm – 6:00pm
RAC Lobby
Come out and explore awesome resources on campus to help you make healthier choices! There will be tours of the RAC, interactive demos, mini-fitness classes, and an assortment of FREE healthy food.

Game Room Special: Inner Vision
March 10 | 7:00pm – 9:00pm
Game Room
A special blind folded yoga journey in the Game Room with Maureen. Sign up here.

Game Room Special: Cans Will Make ‘Em Dance
March 16 | 7:00pm – 9:00pm
Game Room
Cardio Party canned good FUN-draiser with Jasmin. Sign up here.

Wellness Wednesdays: Self-Care Strategies for Mental and Emotional Health
May 3 | Noon – 1:00pm
Engineering 102
The mind is a major part of wellness. Discover ways to care for your own and others’. *Faculty/Staff event. Sign up here.

Spring Wellness Expo
April 5 | 11:30am – 2:00pm
RAC Arena
Recreation and UHS present the annual Wellness Expo with health related vendors from the community, cooking and fitness demos.

Game Room Special: Glow Jams
April 8 | 7:00pm – 9:00pm
Game Room
Glow-in-the-dark Flow Jams special with Sarah. Sign up here.

Game Room Special: Yoga Under the Stars
May 5 | 7:00pm – 9:00pm
Game Room
Special Full Moon sequence with Jasmine for National Space Day. Sign up here.

Wellness Wednesdays: Staying Safe at Home and in the Workplace
June 7 | Noon – 1:00pm
Engineering 102
Training for emergencies you may face on campus or in your own neighborhood or home. *Faculty/Staff event. Sign up here.

 

 

Follow our myUMBC page for up to date event offerings.

 

  • RAC Closed 8/21/17 through 8/25/17

    Monday, August 21, All Day
    The RAC will be closed Monday, August 21st through Friday, August 25th
    Posted: August 9, 2017 7:51 PM
  • Vinyasa Yoga

    with Erica (NEW Instructor!)
    Wednesday, August 30, 2017 at 7:05 AM - 8:00 AM
    Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.
    Posted: August 15, 2017 10:56 AM
  • Cardio Party

    with Jasmin
    Wednesday, August 30, 2017 at 12:00 PM - 1:00 PM
    A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 
    Posted: August 15, 2017 12:23 PM
  • Fitness Basics

    with Tommy
    Wednesday, August 30, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:00 AM
  • Yoga

    with Maureen
    Wednesday, August 30, 2017 at 4:00 PM - 5:00 PM
    Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.
    Posted: August 15, 2017 1:05 PM
  • POP Pilates

    with Cat
    Wednesday, August 30, 2017 at 5:00 PM - 6:00 PM
    Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
    Posted: August 15, 2017 1:43 PM
  • Pound

    with Jenn
    Wednesday, August 30, 2017 at 6:00 PM - 7:00 PM
    Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
    Posted: August 15, 2017 1:42 PM
  • Yin Yoga

    with Jasmine
    Thursday, August 31, 2017 at 7:05 AM - 8:00 AM
    This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.
    Posted: August 15, 2017 10:58 AM
  • Fitness Basics

    with Tommy
    Thursday, August 31, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:03 AM
  • Core & More

    with Jasmin
    Thursday, August 31, 2017 at 4:00 PM - 5:00 PM
    Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.
    Posted: August 15, 2017 12:53 PM