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Fitness and Wellness Events

This spring we are offering the following Fitness & Wellness related special events:

Wellness Wednesdays: Rock Your Resolutions at the RAC
January 4 | Noon – 1:00pm
RAC Lobby
Tour the RAC and recommit to making healthier choices everyday. *Faculty/Staff event. Sign up here.

Wellness Wednesdays: Your Healthy Heart
February 1 | Noon – 1:00pm
RAC Fitness Studio
Discover where you stand with the YMCA step test and guidance from UHS. *Faculty/Staff event. Sign up here.

Involvement Fest Spring 2017
February 8 | Noon – 2:00pm
RAC Courts
Meet 270+ student organizations!

Slow Jams
February 14 | 6:00pm – 7:00pm
RAC Fitness Studio
The Valentine’s Day edition of “Flow Jams” with Sarah.

Game Room Special: Love Around the World
February 16 | 7:00pm – 9:00pm
Game Room
Catch Jenn leading a special love-themed Zumba class in the Game Room. Sign up here.

Wellness Wednesdays: Self-Defense Essentials
March 1 | Noon – 1:00pm
RAC Fitness Studio
Discover simple techniques to protect yourself. *Faculty/Staff event. Sign up here.

PHLEx Fest
March 8 | | 4:00pm – 6:00pm
RAC Lobby
Come out and explore awesome resources on campus to help you make healthier choices! There will be tours of the RAC, interactive demos, mini-fitness classes, and an assortment of FREE healthy food.

Game Room Special: Inner Vision
March 10 | 7:00pm – 9:00pm
Game Room
A special blind folded yoga journey in the Game Room with Maureen. Sign up here.

Game Room Special: Cans Will Make ‘Em Dance
March 16 | 7:00pm – 9:00pm
Game Room
Cardio Party canned good FUN-draiser with Jasmin. Sign up here.

Wellness Wednesdays: Self-Care Strategies for Mental and Emotional Health
May 3 | Noon – 1:00pm
Engineering 102
The mind is a major part of wellness. Discover ways to care for your own and others’. *Faculty/Staff event. Sign up here.

Spring Wellness Expo
April 5 | 11:30am – 2:00pm
RAC Arena
Recreation and UHS present the annual Wellness Expo with health related vendors from the community, cooking and fitness demos.

Game Room Special: Glow Jams
April 8 | 7:00pm – 9:00pm
Game Room
Glow-in-the-dark Flow Jams special with Sarah. Sign up here.

Game Room Special: Yoga Under the Stars
May 5 | 7:00pm – 9:00pm
Game Room
Special Full Moon sequence with Jasmine for National Space Day. Sign up here.

Wellness Wednesdays: Staying Safe at Home and in the Workplace
June 7 | Noon – 1:00pm
Engineering 102
Training for emergencies you may face on campus or in your own neighborhood or home. *Faculty/Staff event. Sign up here.

 

 

Follow our myUMBC page for up to date event offerings.

 

  • Circuit Weight Training

    with Yvonne
    Thursday, April 27, 2017 at 6:00 PM - 7:00 PM
    Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level. 
    Posted: January 18, 2017 3:15 PM
  • Fitness Basics

    with Joshua
    Friday, April 28, 2017 at 12:00 PM - 1:00 PM
    Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...
    Posted: January 18, 2017 3:20 PM
  • Zumba

    with Janet
    Friday, April 28, 2017 at 12:00 PM - 1:00 PM
    Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.
    Posted: January 18, 2017 12:22 PM
  • Pilates

    with Abril
    Friday, April 28, 2017 at 4:30 PM - 5:30 PM
    Pilates is a low-impact, total body mat workout that focuses on core strength.
    Posted: January 18, 2017 3:08 PM
  • Integrated Yoga

    with Abril
    Friday, April 28, 2017 at 5:30 PM - 7:00 PM
    90-minute yoga fusion class that will encompass asana, pranayama and meditation; three elements that will strengthen and lengthen the body, balance the mind and give an overall sense of contentment. 
    Posted: January 18, 2017 12:04 PM
  • Intramural Floor Hockey

    Sign Up Today!
    Sunday, April 30, 2017 at 3:00 PM - 7:00 PM
    The Intramural floor hockey games will be played on Sunday afternoons from 3-7 pm on court 1 in the RAC. Floor Hockey Season Begins: Sunday, March 12, 2017 Registration: Starting Monday,...
    Posted: January 25, 2017 1:19 PM
  • Yin Yoga

    with Jasmine
    Monday, May 1, 2017 at 7:05 AM - 8:00 AM
    60 minute yoga fusion class combining a mild flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice. 
    Posted: January 18, 2017 11:42 AM
  • Fitness Basics

    with Joshua
    Monday, May 1, 2017 at 12:00 PM - 1:00 PM
    Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...
    Posted: January 18, 2017 3:18 PM
  • Zumba

    with Janet
    Monday, May 1, 2017 at 12:00 PM - 1:00 PM
    Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.
    Posted: January 18, 2017 12:22 PM
  • Core & More

    with Cat
    Monday, May 1, 2017 at 4:00 PM - 5:00 PM
    Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.
    Posted: January 18, 2017 12:28 PM